From the moment she hit puberty, Katie Bierman had an issue with her weight. But it wasn’t just her weight. At 220 pounds in the year of her high school graduation, Katie joined a gym and started working on portion … Continue reading
Happy Throwback Thursday! This time we’re going back to December of 2012 to revist this awesome plan of action for all the holiday events we know you have coming up. There’s no reason why you can’t celebrate the holidays … Continue reading
*Results vary. Typical weight loss on Medifast is 2-5 lbs the first two weeks, 1-2 lbs each week thereafter. Fatigue, lack of motivation, stress, sleeplessness, loss of interest in social activities; while these symptoms sound like they can belong to … Continue reading
November is American Diabetes Month. This is a great time to increase your awareness of diabetes and how it may impact you or someone you know. Did you know that in 2010, over 26 million persons in the United States … Continue reading
Stephanie recently lost 70 lbs with Medifast and went from Transition to Maintenance. She’s sharing what it was like to re-introduce certain foods and make decisions on her own. I recently indulged in a seasonal pumpkin spice latte with co-workers for a … Continue reading
Have you ever wanted to make a recipe, but dared not because it was filled with ingredients high in calories, fat, sugar and sodium? Maybe it was your grandmother’s famous apple pie, a lasagna recipe from a cookbook, or the … Continue reading
(Click graphic to enlarge) One of the secrets to successfully managing our weight is being mindful of how much we are eating. Many of us know what we should be eating; it’s just the how much that gets us. All … Continue reading
When Bonnie Schiavone was just 30 years old, she was diagnosed with breast cancer. The news is tough enough, but imagine getting it while living on another continent with a 1-year old and a 2-year old. Still, even in New Zealand, without … Continue reading