Dec
05
2013

by Jennifer Christman, RD, LDN

Plan of action for holiday events and parties

  Happy Throwback Thursday! This time we’re going back to December of 2012 to revist this awesome plan of action for all the holiday events we know you have coming up. There’s no reason why you can’t celebrate the holidays … Continue reading

Nov
11
2013

by Hallie Falquet Sovesky

How a military retiree and a second-time mom changed their lives with Medifast

*Results vary. Typical weight loss on Medifast is 2-5 lbs the first two weeks, 1-2 lbs each week thereafter. Fatigue, lack of motivation, stress, sleeplessness, loss of interest in social activities; while these symptoms sound like they can belong to … Continue reading

Nov
05
2013

by Jennifer Christman, RD, LDN

How much do you know about diabetes?

November is American Diabetes Month. This is a great time to increase your awareness of diabetes and how it may impact you or someone you know. Did you know that in 2010, over 26 million persons in the United States … Continue reading

Oct
30
2013

by Renee Beck

Overcoming fear and making healthy choices in Maintenance

Stephanie recently lost 70 lbs with Medifast and went from Transition to Maintenance. She’s sharing what it was like to re-introduce certain foods and make decisions on her own. I recently indulged in a seasonal pumpkin spice latte with co-workers for a … Continue reading

Oct
21
2013

by Alexandra Miller, RDN, LDN

Magical food swaps to turn fatty fare into healthy meals!

Have you ever wanted to make a recipe, but dared not because it was filled with ingredients high in calories, fat, sugar and sodium? Maybe it was your grandmother’s famous apple pie, a lasagna recipe from a cookbook, or the … Continue reading

Oct
09
2013

by Alexandra Miller, RDN, LDN

Visualize healthy portions with two easy techniques

(Click graphic to enlarge) One of the secrets to successfully managing our weight is being mindful of how much we are eating. Many of us know what we should be eating; it’s just the how much that gets us. All … Continue reading

Oct
04
2013

by Leslie Miller

3x breast cancer survivor, Bonnie, celebrates health!

When Bonnie Schiavone was just 30 years old, she was diagnosed with breast cancer.  The news is tough enough, but imagine getting it while living on another continent with a 1-year old and a 2-year old. Still, even in New Zealand, without … Continue reading