Apr
23
2013

by Renee Beck

Tell us your story for National Tell a Story Day!

  April 27 is National Tell a Story Day, and Medifast wants to hear YOUR story! In the comments below, tell us in two sentences or less how you’re on the road to, or how you already have, Become Yourself … Continue reading

Apr
05
2013

by Jennifer Christman, RD, LDN

10 tips for the first week on the Medifast 5 & 1 Plan

  We’ve noticed that we have many new customers recently and are excited to help those new to Medifast. Read more for 10 tips from me and our Facebook fans to navigate through that first week!

Feb
22
2013

by Nick Frye, LCPC, NCC, DCC

Ready, Willing, and Able: Willpower vs. Willingness

  We’re seven weeks into 2013, and that means more than three-quarters of us resolution makers have faltered. We had the best of intentions. We were motivated. We had willpower! Why wasn’t that enough? (Click through to find out!)

Feb
14
2013

by Renee Beck

Lee & Robert are devoted to a healthy lifestyle … and each other

  It’s a true love story: After being overweight for many years, Lee Ruh started on the Medifast 5 & 1 Plan and took off an impressive 103 pounds. (Results vary. Typical weight loss is 2-5 lbs per week for … Continue reading