From the moment she hit puberty, Katie Bierman had an issue with her weight. But it wasn’t just her weight. At 220 pounds in the year of her high school graduation, Katie joined a gym and started working on portion … Continue reading →
April 27 is National Tell a Story Day, and Medifast wants to hear YOUR story! In the comments below, tell us in two sentences or less how you’re on the road to, or how you already have, Become Yourself … Continue reading →
We’ve noticed that we have many new customers recently and are excited to help those new to Medifast. Read more for 10 tips from me and our Facebook fans to navigate through that first week!
We’re seven weeks into 2013, and that means more than three-quarters of us resolution makers have faltered. We had the best of intentions. We were motivated. We had willpower! Why wasn’t that enough? (Click through to find out!)
It’s a true love story: After being overweight for many years, Lee Ruh started on the Medifast 5 & 1 Plan and took off an impressive 103 pounds. (Results vary. Typical weight loss is 2-5 lbs per week for … Continue reading →