Top 10 Lean and Green Meals to Order at Restaurants Eating out at a restaurant doesn’t have to sabotage your healthy diet. We’ve put together a list of our top… Read More
Visualize healthy portions with two easy techniques
(Click graphic to enlarge) One of the secrets to successfully managing our weight is being mindful of how much we are eating. Many of us know what we should be… Read More
Medifast on vacation: How one blogger stayed on plan at Disney World
“Couponing to Disney” blogger, Kristin Cooper, took a trip with her family to Disney World in February. She shares how she prepared with Medifast’s Nutrition Support team and stayed… Read More
Tips for dining out on Valentine’s Day
If your honey (or a friend) offers to take you out for a nice meal this Valentine’s Day, you don’t have to break his or her heart OR cheat on… Read More