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Top 10 Lean and Green Meals to Order at Restaurants

August 30, 2017 by Alexandra Miller, RDN, LDN |

Top 10 Lean and Green Meals to Order at Restaurants

Top 10 Lean and Green Meals to Order at Restaurants

Eating out at a restaurant doesn’t have to sabotage your healthy diet. We’ve put together a list of our top 10 favorite lean and green meals at popular fast-food and sit-down restaurants. Each of these options counts as a complete lean and green meal*, which means it provides the right balance of lean protein and fiber-rich vegetables to keep you properly nourished and satisfied.

  1. Applebee’s®: Thai Shrimp Salad with Chili Lime Vinaigrette (no wonton strips)
  2. Outback Steakhouse®: 10 oz. Perfectly Grilled Salmon with Seasonal Mixed Veggies (half portion)
  3. P.F. Changs®: Mongolian Beef (lunch or half portion)
  4. Bonefish Grill®: Florida Cobb Salad with Citrus Herb Vinaigrette (no mango; half portion)
  5. Olive Garden®: Chicken Margherita (lunch or half portion)
  6. Red Robin®: The Wedgie Burger
  7. Chick-fil-a®: Grilled Chicken Sandwich (no bun) with Side Salad
  8. Panera Bread®: Green Goddess Cobb Salad
  9. California Tortilla®: Super Food Burrito with Carnitas, Blackened Fish, Grilled Mesquite Steak, Grilled Mesquite Chicken, or Grilled Chicken: Regular, In Bowl (no quinoa or tortilla)
  10. Wahoo’s Fish Taco®: Paleo Salad with Charbroiled Fish, Blackened Fish, Charbroiled Chicken, Blackened Chicken, or Carne Asada, Carnitas, Maui Steak, or Salmon

*Assume that salad options are without croutons and dressings, unless otherwise noted.

For a complete list of lean and green meal-approved menu options from popular sit-down and fast-food restaurants, refer to our Dining Out guide: https://www.medifastmedia.com/med/docs/dining_out_guide.pdf.

 

 

 

 

 

Health dining out, Dining Out Guide, dining out on the go, easy lean and green, lean and green, restaurants, Top 10 Lean and Green Meals to Order at Restaurants

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Alexandra Miller, RDN, LDN

author Alexandra Miller, RDN, LDN

Alexandra Miller, RDN, LDN, is a corporate dietitian at Medifast. She has received her Certificate of Training in Adult Weight Management and is also a Certified Kickboxing Instructor. She is devoted to promoting optimal health... Read More

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