I kept my 2016 new year’s resolution all year, and I’m going to share with you how I did it, and how you can too! About this time last year,… Read More
6 Tips to Help You Overcome the Fear of the Gym
Between the high-tech machines, mirrors, and weights, the gym can feel like an overwhelming place. I remember my first time in the gym. I walked in and immediately felt out… Read More
INFOGRAPHIC: Be a Medifast Champion!
Medifast Hosts Second Annual Waterfront Wellness Series May 28th – September 18th!
We’re excited to be teaming up with the Waterfront Partnership of Baltimore once again for the annual Waterfront Wellness series. Returning May 28, 2016, the series offers free fitness classes four days… Read More
Hit the Ground Running Cardio Playlist
We all know that working out is an essential part of staying healthy, but did you know that listening to music while working out can actually serve as a motivating… Read More
6 Resistance Band Exercises You Can Do Anywhere!
Dust off those Resistance Bands! Utilizing resistance bands is an inexpensive way to incorporate resistance training at home or on the go. Resistance training is a well-established method for improving… Read More