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Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight

From delicious recipes to inspiring stories and more, our weight loss blog offers tips, tools, stories & support to help you achieve your weight loss goals!

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Welcome to the Medifast Blog!

Here, you’ll find interesting and relevant content that helps you on your weight-loss and maintenance journey and highlights you, the reader, on our path to regaining health. So, sit back, grab a bag of Medifast Bites, and enjoy! Visit Medifast to learn more about our delicious products, innovative program,and multiple support options!

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Welcome to the Medifast Blog!

Here, you’ll find interesting and relevant content that helps you on your weight-loss and maintenance journey and highlights you, the reader, on our path to regaining health. So, sit back, grab a bag of Medifast Bites, and enjoy! Visit Medifast to learn more about our delicious products, innovative program,and multiple support options!

Visit Medifast

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Medifast Named Top Best Fast Weight-Loss Diet by U.S. News & World Report
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Medifast Named Top Best Fast Weight-Loss Diet by U.S. News & World Report

We’re thrilled to share that Medifast was named one of the top Best Fast Weight-Loss Diets by U.S. News & World Report. To calculate the rankings, U.S. News assembled an… Read More

Alexandra Miller, RDN, LDN 01/05/18

How to Live Life in the Grey
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How to Live Life in the Grey

Typically, when we think of the color grey a dull or uninteresting image comes to our minds. Or perhaps we think of it as the opposite of a lively and… Read More

Nick Frye, LCPC, NCC, DCC 07/11/18

Green Mintshake
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Green Mintshake

Green Mintshake Yield: 1 Serving Per serving: 1 Medifast Meal| 1/3 Leaner | 1 Green | 2 Condiments Total time: 5 minutes   Ingredients 1 packet Medifast French Vanilla Shake… Read More

Charlotte Martin, RDN, LDN, CPT 03/17/18

5 Easy Ways to Reduce Food Waste
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5 Easy Ways to Reduce Food Waste

5 Easy Ways to Reduce Food Waste In the U.S., about 40% of the food supply is wasted each year; that’s approximately 133 billion pounds and $161 billion worth of… Read More

Samantha Perillo 03/14/18

Three Ways Gratitude Improves Health
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Three Ways Gratitude Improves Health

Being thankful and showing appreciation for what we have is a powerful force for good in our lives. It can improve our relationships, enhance our empathy, and boost our self-esteem…. Read More

Nick Frye, LCPC, NCC, DCC 03/02/18

Red Velvet Whoopie Pies
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Red Velvet Whoopie Pies

Red Velvet Whoopie Pies Yield: 4 servings (2 whoopie pies per serving) Per serving: 1 Medifast Meal| 1 Healthy Fat | 1½ Condiments Total time: 25 minutes Ingredients 2 packets… Read More

Charlotte Martin, RDN, LDN, CPT 02/14/18

Four Superfoods You Should Have on Medifast
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Four Superfoods You Should Have on Medifast

Chia Seeds: 1 Tbsp = 1 Healthy Fat OR ½ tsp = 1 Condiment With a mild, nutty flavor chia seeds pair well with both sweet and savory foods, adding… Read More

Alexandra Miller, RDN, LDN 02/09/18

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Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since its founding.