We’re thrilled to share that Medifast was named one of the top Best Fast Weight-Loss Diets by U.S. News & World Report. To calculate the rankings, U.S. News assembled an… Read More
How to Live Life in the Grey
Typically, when we think of the color grey a dull or uninteresting image comes to our minds. Or perhaps we think of it as the opposite of a lively and… Read More
Green Mintshake
Green Mintshake Yield: 1 Serving Per serving: 1 Medifast Meal| 1/3 Leaner | 1 Green | 2 Condiments Total time: 5 minutes Ingredients 1 packet Medifast French Vanilla Shake… Read More
5 Easy Ways to Reduce Food Waste
5 Easy Ways to Reduce Food Waste In the U.S., about 40% of the food supply is wasted each year; that’s approximately 133 billion pounds and $161 billion worth of… Read More
Three Ways Gratitude Improves Health
Being thankful and showing appreciation for what we have is a powerful force for good in our lives. It can improve our relationships, enhance our empathy, and boost our self-esteem…. Read More
Red Velvet Whoopie Pies
Red Velvet Whoopie Pies Yield: 4 servings (2 whoopie pies per serving) Per serving: 1 Medifast Meal| 1 Healthy Fat | 1½ Condiments Total time: 25 minutes Ingredients 2 packets… Read More
Four Superfoods You Should Have on Medifast
Chia Seeds: 1 Tbsp = 1 Healthy Fat OR ½ tsp = 1 Condiment With a mild, nutty flavor chia seeds pair well with both sweet and savory foods, adding… Read More