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Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight

From delicious recipes to inspiring stories and more, our weight loss blog offers tips, tools, stories & support to help you achieve your weight loss goals!

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Welcome to the Medifast Blog!

Here, you’ll find interesting and relevant content that helps you on your weight-loss and maintenance journey and highlights you, the reader, on our path to regaining health. So, sit back, grab a bag of Medifast Bites, and enjoy! Visit Medifast to learn more about our delicious products, innovative program,and multiple support options!

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Welcome to the Medifast Blog!

Here, you’ll find interesting and relevant content that helps you on your weight-loss and maintenance journey and highlights you, the reader, on our path to regaining health. So, sit back, grab a bag of Medifast Bites, and enjoy! Visit Medifast to learn more about our delicious products, innovative program,and multiple support options!

Visit Medifast

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Football Deviled Eggs
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Football Deviled Eggs

Football Deviled Eggs 1 Lean |1 Healthy Fat | 2 Condiments Yield: 2 servings Total Time: 10 minutes Ingredients 6 hard-boiled eggs, sliced in half lengthwise 2 Tbsp reduced-fat mayonnaise… Read More

Samantha Perillo 02/02/18

Zucchini Pizza Casserole
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Zucchini Pizza Casserole

Zucchini Pizza Casserole 1 Lean | 3 Green | 2½ Condiments Yield: 4 servings Total Time: 60 minutes   Ingredients 3½ cups shredded, unpeeled zucchini (about 2 medium zucchinis) ¼… Read More

Charlotte Martin, RDN, LDN, CPT 01/26/18

Be Persistent, Stay Consistent
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Be Persistent, Stay Consistent

There are many challenges that someone can face on the road to health. Anything from unsupportive friends and family to an unexpected life stressor like job loss. Yet, those who… Read More

Nick Frye, LCPC, NCC, DCC 01/23/18

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Medifast Named Top Best Fast Weight-Loss Diet by U.S. News & World Report
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Medifast Named Top Best Fast Weight-Loss Diet by U.S. News & World Report

We’re thrilled to share that Medifast was named one of the top Best Fast Weight-Loss Diets by U.S. News & World Report. To calculate the rankings, U.S. News assembled an… Read More

Alexandra Miller, RDN, LDN 01/05/18

4 Ways to Stay Motivated to Exercise When It’s Cold Outside
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4 Ways to Stay Motivated to Exercise When It’s Cold Outside

Let’s face it, for many of us it can be hard enough to stay motivated to exercise even without shorter days, colder weather, and with the holiday season fast approaching. … Read More

Nick Frye, LCPC, NCC, DCC 01/02/18

Skinny Peppermint Mocha
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Skinny Peppermint Mocha

Peppermint Mocha 1 Medifast Meal | 1½ Condiments Yield: 1 serving Total Time: 5 minutes   Ingredients 1 packet Medifast Hot Cocoa 6 oz. freshly brewed coffee ¼ cup unsweetened… Read More

Charlotte Martin, RDN, LDN, CPT 12/18/17

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Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since its founding.