Skip to content (Press enter)
logo-medifast-blog

Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight

From delicious recipes to inspiring stories and more, our weight loss blog offers tips, tools, stories & support to help you achieve your weight loss goals!

Primary
Close

Welcome to the Medifast Blog!

Here, you’ll find interesting and relevant content that helps you on your weight-loss and maintenance journey and highlights you, the reader, on our path to regaining health. So, sit back, grab a bag of Medifast Bites, and enjoy! Visit Medifast to learn more about our delicious products, innovative program,and multiple support options!

Visit Medifast

  • Facebookicon-facebook
  • Twittersocial-twitter
  • Pinterestsocial-pinterest
  • Youtubesocial-youtube
  • Google Plussocial-google-plus
  • Fitness
  • Health
  • Maintenance Support
  • Recipes
  • Success Stories
  • Weight-Loss Tips
Sub Sidebar
  • Home
  • About
  • Shop
  • Submit Your Story!
  • Contact
  • Powered By Medifastpowered-by-medifast
Visit Medifast
« Back to Posts Next Post » « Prev Post

6 Tips to Help You Overcome the Fear of the Gym

November 30, 2016 by Lindsey Provelengios |

6 Tips to Help You Overcome the Fear of the Gym

Between the high-tech machines, mirrors, and weights, the gym can feel like an overwhelming place. I remember my first time in the gym. I walked in and immediately felt out of place. I was confused about the machines and felt like people were staring at me. It wasn’t long before I left.

Does this sound familiar to you? If so, you’re not alone! And the great news is there are several strategies that can help you prepare and reduce gym-related anxiety. Here are some of my favorites:

  • Choose the right gym: Tour different gyms in your area to find the one you feel the most comfortable in. Some things to consider when choosing a gym include location, size, and services offered.
  • Once you choose your gym, familiarize yourself with it. Ask one of the staff members to show you around so you know where everything is, who can ask questions, etc.
  • Set SMART goals (Specific, Measurable, Attainable, Relevant, Time-oriented) Setting smaller, attainable goals that you know you can follow-through will help to increase confidence. Gradually make each successive goal more challenging. Starting off with goals that we can’t realistically achieve will only lead us to feel worse and likely quit trying.
  • Plan your workout ahead of time! Make sure you plan workouts that are appropriate for your fitness level. Planning will allow you to focus your time and get the most out of your time at the gym.
  • Attend group classes. Try going with a friend or sign up for personal training sessions. Being there with others will help you not feel alone, plus with the classes and training sessions, your workout is already planned for you!
  • Create music playlists with your favorite tunes to help you get energized!

Remember that everyone is there to improve how they look and feel; no matter what their starting point or current fitness level. If you’re still not ready to go to the gym, don’t worry! There are plenty of ways that you can be active. Pick up an active hobby, do at-home workout videos, or exercise outside. Any small steps in the direction of fitness can only serve to benefit you!

Fitness, Weight-Loss Tips 6 Tips to Help You Overcome the Fear of the Gym, How to work out, Work out plans, Working Out

« Back to Posts Next Post » « Prev Post
Lindsey Provelengios

author Lindsey Provelengios

Lindsey is a Dietetic Technician with Nutrition Support. She has been part of the Medifast Team for almost five years. Lindsey is also pursuing her masters in counseling psychology. In her spare time she enjoys... Read More

View Full Profile
Primary
  • Powered By Medifastdark-powered-by-medifast

FIND MEDIFAST ON

  • Facebookicon-facebook
  • Twittersocial-twitter
  • Pinterestsocial-pinterest
  • Youtubesocial-youtube
  • Google Plussocial-google-plus

Medifast recommends you consult with a physician before starting a weight-loss program. Medifast is the brand recommended by more than 20,000 doctors since its founding.