We’re thrilled to introduce Garlic and Sour Cream & Chive Mashed Potatoes! Vegetarian and gluten free, these are sure to be two of your new favorites. While they’re not on sale quite yet, click through to vote on which flavor … Continue reading
We have a lot of new friends starting Medifast this month – or restarting and in need of a refresher – so we’re giving you a list of a few key things you should keep in mind as you start … Continue reading
“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” -Vince Lombardi The Super Bowl is … Continue reading
Are you thinking about, or just getting started on, the Medifast 5 & 1 Plan? Then watch the video and follow the steps below to be sure you’re giving yourself all the tools and knowledge necessary to make your weight-loss … Continue reading
Happy Throwback Thursday! Today we’re revisiting one of our favorite infogragphics: A typical day on the Medifast 5&1 plan. This post was originally published on January 15, 2013. Wondering what a typical day on the Medifast 5&1 Plan is like? … Continue reading
*Results vary. Typical weight loss on Medifast is 2-5 lbs the first two weeks, 1-2 lbs each week thereafter. Fatigue, lack of motivation, stress, sleeplessness, loss of interest in social activities; while these symptoms sound like they can belong to … Continue reading
Medifast’s Essential1: Digestive Health is a dietary supplement that combines a custom probiotic capsule and a natural enzyme blend tablet. The enzyme tablet blends 14 natural digestive enzymes to help your body break down food more easily — and with less intestinal … Continue reading
It’s National Pancake Day! I wanted to share a recipe with you to celebrate this great day with Medifast Pancakes. Enjoy this recipe for a light, fluffy Lemon Poppyseed Muffin! Mix up one packet of Medifast Original Pancake in a … Continue reading
We hope that you enjoyed last week’s videos of Gretchen and Ted. It’s time to unlock another! Check out Diana’s story about trading her “carb queen” crown for a healthy lifestyle. Continue to check back as we unlock new videos … Continue reading
I’m often asked the question, how much weight should I lose? Talk about a loaded question! There are various ways to determine a healthy weight range and many factors that need to be taken into account including age, gender, and … Continue reading