Jan
30
2014

by Jennifer Christman, RD, LDN

The Road to the Super Bowl

“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” -Vince Lombardi The Super Bowl is … Continue reading

Jan
23
2014

by Sumi Tohan, RDN, LDN

Healthy Weight vs. Happy Weight

Everyone has a number. It may be the weight you were in high school, on your wedding day, or the last time you did a juice cleanse. It may be the weight that promises to reduce other numbers, like blood … Continue reading

Jan
14
2014

by Hallie Falquet Sovesky

Happy Afters Success with Donna Berry

*Results vary. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter. Check out one of our 2013 Happy Afters winners, Donna Berry, as … Continue reading

Jan
12
2014

by Sumi Tohan, RDN, LDN

Bring Prosperity in 2014 with this Hoppin’ John Salad!

Hoppin’ John is a Southern dish eaten on New Year’s Day to bring prosperity and good luck in the upcoming year. Black-eyed peas signify coins, kale symbolizes money, and corn represents gold. This vegetarian salad version of the dish is … Continue reading

Jan
07
2014

by Nick Frye, LCPC, NCC, DCC

3 Steps to Make a New Year’s Resolution that Sticks

Today we will be talking about a timely subject: New Year’s Resolutions. Did you know that New Year’s resolutions are typically made for five consecutive years or more before long-lasting change is made? Pretty crazy right?! When we make a … Continue reading

Jan
02
2014

by Hallie Falquet Sovesky

A typical day on the Medifast 5&1 Plan

Happy Throwback Thursday! Today we’re revisiting one of our favorite infogragphics: A typical day on the Medifast 5&1 plan. This post was originally published on January 15, 2013. Wondering what a typical day on the Medifast 5&1 Plan is like? … Continue reading

Dec
20
2013

by Hallie Falquet Sovesky

The Cycle of Life: A Health Transformation Success Story

It was a tiny gallstone. It could’ve happened to anyone. But when it happened to this 43-year-old IT Manager, it was harder to diagnose than it would have been for most people. Michael Hale’s 6’3” frame could handle a few … Continue reading