The last phase of the Medifast program is Maintenance. This is when Medifast teaches you how to keep your weight off by balancing your food intake based on the calories you burn. Many people believe going healthy means radically altering … Continue reading
Are you thinking about, or just getting started on, the Medifast 5 & 1 Plan? Then watch the video and follow the steps below to be sure you’re giving yourself all the tools and knowledge necessary to make your weight-loss … Continue reading
Everyone has a number. It may be the weight you were in high school, on your wedding day, or the last time you did a juice cleanse. It may be the weight that promises to reduce other numbers, like blood … Continue reading
Hoppin’ John is a Southern dish eaten on New Year’s Day to bring prosperity and good luck in the upcoming year. Black-eyed peas signify coins, kale symbolizes money, and corn represents gold. This vegetarian salad version of the dish is … Continue reading
*Results vary. Typical weight loss on Medifast is 2-5 lbs the first two weeks, 1-2 lbs each week thereafter. Fatigue, lack of motivation, stress, sleeplessness, loss of interest in social activities; while these symptoms sound like they can belong to … Continue reading
Stephanie recently lost 70 lbs with Medifast and went from Transition to Maintenance. She’s sharing what it was like to re-introduce certain foods and make decisions on her own. I recently indulged in a seasonal pumpkin spice latte with co-workers for a … Continue reading
Are you looking for some healthier snacks to put in the candy bowl for Trick-or-Treat this year? Then watch, as Medifast Nutritionist Sumi Tohan, visits with Baltimore’s Fox 45 to share all you need to know to make this Halloween … Continue reading
Reaching your goal weight it is an exhilarating and terrifying experience all at once. There’s the excitement of having actually achieved your goal and at the same time there’s the fear of failing in maintenance and regaining the weight you … Continue reading
Have you ever wanted to make a recipe, but dared not because it was filled with ingredients high in calories, fat, sugar and sodium? Maybe it was your grandmother’s famous apple pie, a lasagna recipe from a cookbook, or the … Continue reading
Many people look forward to the flavors that arrive with fall. Seasonal produce such as pumpkin, sweet potatoes, and cranberries are favorites. While these fruits and vegetables provide comfort and a variety of vitamins and minerals, be sure to expand … Continue reading