We are so excited to announce our new online video series, The Front Burner, hosted by Reality TV Chef Jason Hisley. Chef Jason is also the owner of La Cakerie bakery in Baltimore and Towson, and successfully lost more than … Continue reading
When a person decides to lose weight, they draw from an awesome source of internal motivation. This idea that a person’s motivation must come from within is an incredibly important concept in lifestyle change, however it isn’t the whole story. … Continue reading
Have you ever heard the expression that children are like sponges? They are watching and soaking up everything you do and say, even if you think they are not watching or listening. Role modeling has been shown to influence behaviors … Continue reading
Today is National Discover Your Optimal Health Day! Take Shape For Life*, the Health Coach division of Medifast, celebrated this morning as 150 employees took a mile-long walk at the corporate office in Owings Mills, MD. TSFL co-founder and best-selling … Continue reading
Being a proud lefty, I’m often telling my co-workers, and really anyone that will listen, the difficulties we lefties face on a daily basis. There’s the whole “scissors” thing, getting marker down the side of your hand when writing on … Continue reading
August 10th is National S’mores Day, and we can’t think of a better way to celebrate than with an ooey, gooey, chocolatey meal! Watch as we create S’MORES CRUNCH COOKIES (adapted from a recipe by Katie Mueller). It’s quick, easy, … Continue reading