It is definitely hot outside! During these hot summer days, many of us spend time at the pool with friends and family. There are several things to remember when getting ready… Read More
Blueberry Coffee Cake Mug Muffins (Meal Makeover)
1 Medifast Meal | 2½ Condiments Total Prep & Cook Time: 10 minutes Yield: 2 servings Ingredients 1 packet Medifast Blueberry Muffin Soft Bake 1 packet Medifast Maple & Brown… Read More
Cloud Bread Meatless Cheeseburgers (Lean & Green)
1 Lean | ¼ Green | 2 ½ Condiments Prep Time: 20 minutes Cook Time: 25 – 30 minutes Yield: 4 servings Ingredients 3 eggs, separated carefully 3 Tbsp reduced-fat… Read More
Enjoy National Chicken Month
September is National Chicken Month. Chicken makes for an excellent and convenient “lean” choice for your lean and green meals because it’s a great source of: Lean protein: Protein is… Read More
10 Habits for Eating Healthy This Wedding Season
Wedding season is just around the corner. From cake to champagne, stuffed appetizers to main courses, the menu can be difficult to navigate, so it’s always a good idea… Read More
Enter the Mashed Potato Sweepstakes!
We’re thrilled to introduce Garlic and Sour Cream & Chive Mashed Potatoes! Vegetarian and gluten free, these are sure to be two of your new favorites. While they’re not on… Read More