1 Medifast Meal | 2½ Condiments
Total Prep & Cook Time: 10 minutes Yield: 2 servings
Ingredients
- 1 packet Medifast Blueberry Muffin Soft Bake
- 1 packet Medifast Maple & Brown Sugar Oatmeal
- ½ tsp cinnamon
- ½ tsp baking powder
- ¼ tsp lemon zest
- ¼ tsp vanilla extract
- 2 Tbsp liquid egg substitute
- ½ cup unsweetened almond milk
- Cooking spray
Directions
- Mix ingredients together in a large, lightly-greased, microwave-safe mug.
- Microwave for one minute, checking to make sure the mixture does not overflow. Continue to cook in 10 second increments for a total of 30 seconds, until muffin is fully cooked.
Per serving: 130 calories | 2.5g fat | 17g carbohydrates | 13g protein