Before and after photos are the most dramatic way to illustrate weight loss and other physical changes. But how do you get a before when you’re not convinced there will be any significant difference in the after? Time for an … Continue reading
We have a lot of new friends starting Medifast this month – or restarting and in need of a refresher – so we’re giving you a list of a few key things you should keep in mind as you start … Continue reading
“The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.” -Vince Lombardi The Super Bowl is … Continue reading
Are you thinking about, or just getting started on, the Medifast 5 & 1 Plan? Then watch the video and follow the steps below to be sure you’re giving yourself all the tools and knowledge necessary to make your weight-loss … Continue reading
Everyone has a number. It may be the weight you were in high school, on your wedding day, or the last time you did a juice cleanse. It may be the weight that promises to reduce other numbers, like blood … Continue reading
Chances are, you spend the majority of your week at work. The office can be can be full of temptations such as donut runs, vending machines, and catered lunches. But there are ways to avoid those temptations and maintain a … Continue reading
*Results vary. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter. Check out one of our 2013 Happy Afters winners, Donna Berry, as … Continue reading
Happy Throwback Thursday! Today we’re revisiting one of our favorite infogragphics: A typical day on the Medifast 5&1 plan. This post was originally published on January 15, 2013. Wondering what a typical day on the Medifast 5&1 Plan is like? … Continue reading
When a person decides to lose weight, they draw from an awesome source of internal motivation. This idea that a person’s motivation must come from within is an incredibly important concept in lifestyle change, however it isn’t the whole story. … Continue reading