We have a lot of new friends starting Medifast this month – or restarting and in need of a refresher – so we’re giving you a list of a few key things you should keep in mind as you start the Medifast 5&1 Plan.
- Space out your meals every 2-3 hours.
- You will eat 5 Medifast Meals every day.
- All meals have similar nutritional value so are completely interchangeable.
The Lean & Green Meal
- 5-7 ounces of protein;
- 3 servings of non-starchy vegetables;
- Up to 2 Healthy Fat servings.
- You are permitted one snack per day.
- This snack can be a Medifast Snack or off of the approved snack list.
- This does not replace one of the Medifast Meals.
- You may have up to 3 condiments per day off of the approved condiment list.
- Drink 64 ounces of water each day.
Follow the links for all of the lists mentioned or go to the Medifast website to see them all in one place. With the right tools, you’re destined for success!
What is YOUR most important piece of advice for those just starting Medifast?