Feb
04
2014

by Alexandra Miller, RDN, LDN

Just starting Medifast? Then follow these 6 key tips for success!

We have a lot of new friends starting Medifast this month – or restarting and in need of a refresher – so we’re giving you a list of a few key things you should keep in mind as you start … Continue reading

Dec
05
2013

by Jennifer Christman, RD, LDN

Plan of action for holiday events and parties

  Happy Throwback Thursday! This time we’re going back to December of 2012 to revist this awesome plan of action for all the holiday events we know you have coming up. There’s no reason why you can’t celebrate the holidays … Continue reading

Nov
20
2013

by Hallie Falquet Sovesky

Get your updated Healthy Celebrations Guide today!

Get excited! We’ve just released an updated version of our Healthy Celebrations Guide. This wonderful little book is packed full of tips to help you learn how to celebrate and stay healthy at the same time. See an excerpt below:

Oct
30
2013

by Renee Beck

Overcoming fear and making healthy choices in Maintenance

Stephanie recently lost 70 lbs with Medifast and went from Transition to Maintenance. She’s sharing what it was like to re-introduce certain foods and make decisions on her own. I recently indulged in a seasonal pumpkin spice latte with co-workers for a … Continue reading

Oct
09
2013

by Alexandra Miller, RDN, LDN

Visualize healthy portions with two easy techniques

(Click graphic to enlarge) One of the secrets to successfully managing our weight is being mindful of how much we are eating. Many of us know what we should be eating; it’s just the how much that gets us. All … Continue reading

Apr
26
2013

by Jennifer Christman, RD, LDN

3 tips and what to focus on when trying to lose weight

  I recently contributed to Pittsburgh Healthcare Report with a post titled, “Daily Tips When Trying to Lose Weight.” Starting a weight-loss program can be overwhelming, so click over to the article to read my tips and advice! Let me … Continue reading

Apr
05
2013

by Jennifer Christman, RD, LDN

10 tips for the first week on the Medifast 5 & 1 Plan

  We’ve noticed that we have many new customers recently and are excited to help those new to Medifast. Read more for 10 tips from me and our Facebook fans to navigate through that first week!