Stephanie recently lost 70 lbs with Medifast and went from Transition to Maintenance. She’s sharing what it was like to re-introduce certain foods and make decisions on her own. I recently indulged in a seasonal pumpkin spice latte with co-workers for a … Continue reading
(Click graphic to enlarge) One of the secrets to successfully managing our weight is being mindful of how much we are eating. Many of us know what we should be eating; it’s just the how much that gets us. All … Continue reading
Weight maintenance may make you a little nervous—more variety, less structure, additional calories. As a dietitian, I understand how you may be feeling. That’s why we have created meal plans specifically for weight maintenance. They are designed to help you get off on the right foot as you start your weight maintenance journey. Here are 12 tips for healthy weight maintenance. Continue reading
I recently contributed to Pittsburgh Healthcare Report with a post titled, “Daily Tips When Trying to Lose Weight.” Starting a weight-loss program can be overwhelming, so click over to the article to read my tips and advice! Let me … Continue reading