Nov
20
2013

by Hallie Falquet Sovesky

Get your updated Healthy Celebrations Guide today!

Get excited! We’ve just released an updated version of our Healthy Celebrations Guide. This wonderful little book is packed full of tips to help you learn how to celebrate and stay healthy at the same time. See an excerpt below:

Nov
04
2013

by Hallie Falquet Sovesky

Easy Deviled Eggs

Deviled Eggs are notoriously high in fat, calories, and deliciousness. Well we’ve got a recipe that successfully gets rid of two of those three things (hint, these eggs are still delicious). A big thanks to Medifast Community member KateSpace for … Continue reading

Oct
09
2013

by Alexandra Miller, RDN, LDN

Visualize healthy portions with two easy techniques

(Click graphic to enlarge) One of the secrets to successfully managing our weight is being mindful of how much we are eating. Many of us know what we should be eating; it’s just the how much that gets us. All … Continue reading

Sep
20
2013

by Alexandra Miller, RDN, LDN

7 tips for healthy nights out: The teen years

“Want to grab a pizza after the game?” “Let’s get a jumbo popcorn and soda for the movie!” “We’re running out of time—let’s just go through the drive through and quick grab something for dinner.” Do any of these statements … Continue reading

Mar
08
2013

by Renee Beck

Medifast on vacation: How one blogger stayed on plan at Disney World

“Couponing to Disney” blogger, Kristin Cooper, took a trip with her family to Disney World in February. She shares how she prepared with Medifast’s Nutrition Support team and stayed on the 5 & 1 Plan plan while enjoying her vacation. … Continue reading

Feb
12
2013

by Jennifer Christman, RD, LDN

Tips for dining out on Valentine’s Day

  If your honey (or a friend) offers to take you out for a nice meal this Valentine’s Day, you don’t have to break his or her heart OR cheat on your health goals. Keep reading for tips to navigate … Continue reading