1) Dawn, also known as Blogging Mom of 4, reminds us to drink more water! Dawn found that drinking a glass of water 30 minutes before a meal reduced the… Read More
Plan ahead. Walk your kids to the bus or school. Exercise during your lunch break. Practice when your kids practice. Eat at home. Drink water throughout the day. Get your… Read More
We have a number of talented bloggers participating in the Medifast program. We’ve collected their most recent tips below. If you need inspiration, be sure to visit their blogs and… Read More
Medifast plans recommend eating at least 5 or 6 meals a day, but do you know why?
Tired of throwing food away because it spoils too quickly? Looking for quick and easy to prepare meals? In need of food options that are healthy and affordable? The frozen… Read More
If anyone knows how to persevere through a workout, remain calm under pressure, or maintain a healthy lifestyle, it’s an Olympic athlete. The 2014 Winter Olympics showed us amazing feats… Read More