Jan
28
2014

by Hallie Falquet Sovesky

The Medifast 5&1 Plan

Are you thinking about, or just getting started on, the Medifast 5 & 1 Plan? Then watch the video and follow the steps below to be sure you’re giving yourself all the tools and knowledge necessary to make your weight-loss … Continue reading

Jan
14
2014

by Hallie Falquet Sovesky

Happy Afters Success with Donna Berry

*Results vary. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter. Check out one of our 2013 Happy Afters winners, Donna Berry, as … Continue reading

Nov
11
2013

by Hallie Falquet Sovesky

How a military retiree and a second-time mom changed their lives with Medifast

*Results vary. Typical weight loss on Medifast is 2-5 lbs the first two weeks, 1-2 lbs each week thereafter. Fatigue, lack of motivation, stress, sleeplessness, loss of interest in social activities; while these symptoms sound like they can belong to … Continue reading

Oct
30
2013

by Renee Beck

Overcoming fear and making healthy choices in Maintenance

Stephanie recently lost 70 lbs with Medifast and went from Transition to Maintenance. She’s sharing what it was like to re-introduce certain foods and make decisions on her own. I recently indulged in a seasonal pumpkin spice latte with co-workers for a … Continue reading

Oct
28
2013

by Hallie Falquet Sovesky

Healthier Halloween Treats

Are you looking for some healthier snacks to put in the candy bowl for Trick-or-Treat this year? Then watch, as Medifast Nutritionist Sumi Tohan, visits with Baltimore’s Fox 45 to share all you need to know to make this Halloween … Continue reading

Oct
21
2013

by Alexandra Miller, RDN, LDN

Magical food swaps to turn fatty fare into healthy meals!

Have you ever wanted to make a recipe, but dared not because it was filled with ingredients high in calories, fat, sugar and sodium? Maybe it was your grandmother’s famous apple pie, a lasagna recipe from a cookbook, or the … Continue reading

Oct
16
2013

by Sumi Tohan, RDN, LDN

Why sweet potatoes are better than yams and other fall produce tips

Many people look forward to the flavors that arrive with fall. Seasonal produce such as pumpkin, sweet potatoes, and cranberries are favorites. While these fruits and vegetables provide comfort and a variety of vitamins and minerals, be sure to expand … Continue reading