The last phase of the Medifast program is Maintenance. This is when Medifast teaches you how to keep your weight off by balancing your food intake based on the calories you burn. Many people believe going healthy means radically altering … Continue reading
Happy Throwback Thursday! We come to you this week with a gem of an article from our favorite Behavioral Specialist, Nick Frye, which was published one year ago. Use these tips to stay in control in any situation you … Continue reading
Happy Throwback Thursday! This time we’re going back to December of 2012 to revist this awesome plan of action for all the holiday events we know you have coming up. There’s no reason why you can’t celebrate the holidays … Continue reading
Stephanie recently lost 70 lbs with Medifast and went from Transition to Maintenance. She’s sharing what it was like to re-introduce certain foods and make decisions on her own. I recently indulged in a seasonal pumpkin spice latte with co-workers for a … Continue reading
Are you looking for some healthier snacks to put in the candy bowl for Trick-or-Treat this year? Then watch, as Medifast Nutritionist Sumi Tohan, visits with Baltimore’s Fox 45 to share all you need to know to make this Halloween … Continue reading
Have you ever wanted to make a recipe, but dared not because it was filled with ingredients high in calories, fat, sugar and sodium? Maybe it was your grandmother’s famous apple pie, a lasagna recipe from a cookbook, or the … Continue reading
Many people look forward to the flavors that arrive with fall. Seasonal produce such as pumpkin, sweet potatoes, and cranberries are favorites. While these fruits and vegetables provide comfort and a variety of vitamins and minerals, be sure to expand … Continue reading
(Click graphic to enlarge) One of the secrets to successfully managing our weight is being mindful of how much we are eating. Many of us know what we should be eating; it’s just the how much that gets us. All … Continue reading