Jan
14
2014

by Hallie Falquet Sovesky

Happy Afters Success with Donna Berry

*Results vary. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter. Check out one of our 2013 Happy Afters winners, Donna Berry, as … Continue reading

Jan
07
2014

by Nick Frye, LCPC, NCC, DCC

3 Steps to Make a New Year’s Resolution that Sticks

Today we will be talking about a timely subject: New Year’s Resolutions. Did you know that New Year’s resolutions are typically made for five consecutive years or more before long-lasting change is made? Pretty crazy right?! When we make a … Continue reading

Dec
30
2013

by Alexandra Miller, RDN, LDN

5 Steps to Setting Goals for 2014

With the New Year quickly approaching, many of us have begun thinking about all of the changes we want to make now that the holidays are over. “I’m going to eat healthy, lose weight, and exercise more!” — sound familiar? … Continue reading

Nov
06
2013

by Hallie Falquet Sovesky

A Healthy Glo

Gloriana Beauvais passed away very suddenly on October 11. We are sharing her story to pay tribute to her and the inspirational life that she lived. Gloriana Beauvais was stuck in “a pattern of self-loathing and destruction.” As if reflux, … Continue reading

Oct
07
2013

by Nick Frye, LCPC, NCC, DCC

How to get past the fear of regaining weight

Reaching your goal weight it is an exhilarating and terrifying experience all at once. There’s the excitement of having actually achieved your goal and at the same time there’s the fear of failing in maintenance and regaining the weight you … Continue reading

Oct
04
2013

by Leslie Miller

3x breast cancer survivor, Bonnie, celebrates health!

When Bonnie Schiavone was just 30 years old, she was diagnosed with breast cancer.  The news is tough enough, but imagine getting it while living on another continent with a 1-year old and a 2-year old. Still, even in New Zealand, without … Continue reading

Sep
23
2013

by Hallie Falquet Sovesky

Medifast Weight Control Centers’ new commercial

Check out the newest commercial from our Medifast Weight Control Centers (offer valid at participating Centers only)! The Medifast Weight Control Centers combine an individual assessment (including InBody body composition analysis), personal counseling, and the clinically proven effectiveness of Medifast, … Continue reading