Medifast 5 & 1 Plan

Feb

2013

by Renee Beck

Lee & Robert are devoted to a healthy lifestyle … and each other

It’s a true love story: After being overweight for many years, Lee Ruh started on the Medifast 5 & 1 Plan and took off an impressive 103 pounds. (Results vary. Typical weight loss is 2-5 lbs per week for … Continue reading →

Feb

2013

by Jennifer Christman, RD, LDN

Tips for dining out on Valentine’s Day

If your honey (or a friend) offers to take you out for a nice meal this Valentine’s Day, you don’t have to break his or her heart OR cheat on your health goals. Keep reading for tips to navigate … Continue reading →