So, here’s the situation: You’ve made a determined and powerful decision to change your unhealthy habits, you’ve worked really hard, you’ve done well but then you find yourself struggling and slipping back into old eating habits and sedentary behaviors. Somehow, … Continue reading →
Many times we encounter saboteurs when trying to make healthy changes in our lives; there can be many possible reasons for this: Perhaps they’re feeling guilty because you’re getting healthy and they’re not. Perhaps they don’t understand because they’ve never … Continue reading →
Happy Father’s Day! Today, we celebrate each and every dad out there. Joseph, the real-life success story in our “Conversations with Yourself” commercials, shares how losing weight with Medifast has made him a better husband and father. (Skip ahead to … Continue reading →
Tina Shelley, who discusses her weight-loss journey with herself before losing weight in one of Medifast’s “Conversations with Yourself” commercials, shared her story with AkronOhioMoms.com. Read her story and check out her journey video above!
No matter where you are in your weight-loss journey, you have a story to tell that could inspire others. Whether it’s your first week on the Medifast Program or you’ve been maintaining your weight loss for years, your experience has … Continue reading →
If you’re just starting your weight-loss journey, what questions would you ask your future self? Or, if you’ve successfully lost weight, how would you thank your former self for starting the journey? If you could have a conversation with your future or former self, … Continue reading →