Category Archives: Conversations with Yourself

So, here’s the situation: You’ve made a determined and powerful decision to change your unhealthy habits, you’ve worked really hard, you’ve done well but then you find yourself struggling and slipping back into old eating habits and sedentary behaviors. Somehow, … Continue reading →

Many times we encounter saboteurs when trying to make healthy changes in our lives; there can be many possible reasons for this: Perhaps they’re feeling guilty because you’re getting healthy and they’re not. Perhaps they don’t understand because they’ve never … Continue reading →