Throwback Thursday | Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight

Jan

2014

by Hallie Falquet Sovesky

A typical day on the Medifast 5&1 Plan

Happy Throwback Thursday! Today we’re revisiting one of our favorite infogragphics: A typical day on the Medifast 5&1 plan. This post was originally published on January 15, 2013. Wondering what a typical day on the Medifast 5&1 Plan is like? … Continue reading →

Dec

2013

by Nick Frye, LCPC, NCC, DCC

Ready, Willing, and Able: Willpower vs. Willingness

This year we thought we’d give you some tips on how to keep your resolutions before you make them. That way you’re mentally prepared to make your goals stick this time. Celebrate this Throwback Thursday with some sage advice … Continue reading →

Nov

2013

by Nick Frye, LCPC, NCC, DCC

10 Tips to Build Resilience

Stress occurs all year round, but can be especially strong over the holidays. That’s why we dug into the archives and pulled out this treasure for Throwback Thursday. Read on to build up your resilience and relieve that holiday … Continue reading →