Dec
02
2014
by Jennifer Reardon
Category Archives: Maintaining Weight Loss
by Jennifer Reardon
Nov
26
2014
by Jennifer Reardon
What to do with your Thanksgiving Leftovers
Nov
24
2014
by Jennifer Reardon
Top 10 Maintenance Recipes
Aug
31
2014
by Alexandra Miller, RDN, LDN
Four Ways to Fit in Exercise during the Back-to-School Season
Aug
28
2014
by Hallie Falquet Sovesky
America’s BBQ Calorie Count
Aug
14
2014
by Alexandra Miller, RDN, LDN
6 Ways to Get Back on Track after Vacation
Jul
21
2014
by Hallie Falquet Sovesky
Fit&Festive Recipe: Layered Salad
Jun
14
2014
by Renee Beck
Tiramisu-inspired Mocha Trifle
In the mood for something sweet? Now that you’re maintaining your weight, then try whipping up this healthier version of tiramisu. Chef Jason Hisley of La Cakerie invented this recipe just for Medifast! Be sure to come back to the … Continue reading
Jun
03
2014
by Alexandra Miller, RDN, LDN
How to Keep a Food Journal
Keeping track of everything you eat will allow you to clearly evaluate your food habits and see where to make changes in your diet. Studies have shown that people who keep food journals are more likely to be … Continue reading
Mar
13
2014
by Sumi Tohan, RDN, LDN
Easy Ingredient Swaps for Healthier Meals
The last phase of the Medifast program is Maintenance. This is when Medifast teaches you how to keep your weight off by balancing your food intake based on the calories you burn. Many people believe going healthy means radically altering … Continue reading