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  1. Brittany

    Very interesting and helpful article. I never knew before that making a food journal can make weight loss more successful but now that I do it makes a lot of sense. Being able to know what you eat can make all the difference.

  2. Ed S.

    I am looking forward to using the Food Journal. I know it will take time to do so but it will also be a record to show my health coach. I would not be able to remember everything I doing. I even ordered extra for the coming months to keep consist.

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