Yumbo Gumbo with a kick! Try this tasty Cajun dish to spice up your life while keeping your waist-line in check.
The last phase of the Medifast program is Maintenance. This is when Medifast teaches you how to keep your weight off by balancing your food intake based on the calories… Read More
Tired of throwing food away because it spoils too quickly? Looking for quick and easy to prepare meals? In need of food options that are healthy and affordable? The frozen… Read More
Are you thinking about, or just getting started on, the Medifast 5 & 1 Plan? Then watch the video and follow the steps below to be sure you’re giving yourself… Read More
NFL Championship weekend is upon us, which means that the Super Bowl is a mere fortnight away. For the majority of America, that usually means a marathon of greasy foods… Read More
Today we will be talking about a timely subject: New Year’s Resolutions. Did you know that New Year’s resolutions are typically made for five consecutive years or more before long-lasting… Read More