The Medifast 5&1 Plan


Are you thinking about, or just getting started on, the Medifast 5 & 1 Plan? Then watch the video and follow the steps below to be sure you’re giving yourself all the tools and knowledge necessary to make your weight-loss journey a success!

  1. Order your Medifast Meals. You will need 20 boxes to get you through your first 4 weeks (7 meals come in a box). I recommend starting with mostly bars and shakes as they are quick, easy, and taste amazing (especially the Peanut Butter Crunch Bars and Dark Chocolate Shake!).

  2. Download the 5&1 Plan Quick Start Guide.
  3. Download the Lean & Green Shopping List (this includes your Condiment and Snack list as well).
  4. Visit the Medifast Facebook Page for support from others in the Medifast community. You can always call our Customer Service department at 1-800-509-1281 too if you have any questions about your order or the program.

While the 5&1 Plan is our most popular plan, it is by no means our only plan. Check out all the other programs we offer for people with Diabetes to high intensity exercisers and more.

Follow the guidelines set forth here and we have no doubt you will find success!

Hallie Falquet Sovesky

Author: Hallie Falquet Sovesky

As a member of the social media marketing team, Hallie got her start here as a nutrition counselor at a Medifast Weight Control Center. She is now the face behind the Medifast and Take Shape For Life social media accounts. Nothing makes her happier than a few “likes,” a couple of retweets, and baby animal videos on YouTube. Just don’t tell her that social media is a fad. #hashtag

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