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Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight

Category Archives: Lean & Green Meals

Jul
24
2014

by Hallie Falquet Sovesky

Fit&Festive Recipe: Chicken Paella

Categories: Fit&Festive, Lean & Green Meals, Medifast, Recipe | Permalink

Jul
21
2014

by Hallie Falquet Sovesky

Fit&Festive Recipe: Layered Salad

Categories: Fit&Festive, Lean & Green Meals, Maintaining Weight Loss, Medifast, Recipe | Permalink

Jul
08
2014

by Hallie Falquet Sovesky

Fit&Festive Recipe: Jicama and Red Pepper Salad

Categories: Fit&Festive, Lean & Green Meals, Medifast, Recipe | Permalink

Jul
07
2014

by Hallie Falquet Sovesky

Healthy Chicken Tenders & Kale Chips

Just like grandma made, only healthier! Try out the latest recipes from The Front Burnerâ„¢ for mouth-watering, crisped to perfection, chicken tenders and kale chips today!

Categories: Front Burner, Lean & Green Meals, Medifast, Recipe | Tags: chicken, kale, lean and green, Medifast, recipe | Permalink

Jul
05
2014

by Hallie Falquet Sovesky

Fit&Festive Recipe: Shrimp Ceviche

Categories: Fit&Festive, Lean & Green Meals, Medifast, Recipe | Permalink

Jul
02
2014

by Hallie Falquet Sovesky

Fit&Festive Recipe: Gazpacho

Categories: Fit&Festive, Lean & Green Meals, Medifast, Recipe | Permalink

Jun
26
2014

by Hallie Falquet Sovesky

Lime Cilantro Pork Tacos

Lime Cilantro Pork Tacos Serves 4. Each serving = 1 complete Lean & Green Meal. Serving Size: 3 Tacos with ½ cup jicama fries. Ingredients

Categories: Front Burner, Lean & Green Meals, Medifast, Recipe | Permalink

Jun
22
2014

by Sumi Tohan, RDN, LDN

A Guide to Storing Your Vegetables

Which vegetables need to go in the refrigerator? Which can survive without? Can I store fruits and veggies together? These questions are sure to come up this summer.   With the abundant options of produce we have this season, it becomes … Continue reading →

Categories: Health, Lean & Green Meals | Permalink

Jun
13
2014

by Hallie Falquet Sovesky

Celebrate Father’s Day with this Lean & Green Recipe!

  Enjoy Father’s Day this weekend by wowing your father with this tasty cookout favorite. He’ll never know this dish is a Medifast-approved Lean & Green Meal!

Categories: Lean & Green Meals, Medifast, Recipe | Permalink

May
22
2014

by Alexandra Miller, RDN, LDN

6 Tips for Healthy Memorial Day Grilling

Grab an apron and some tongs! Memorial Day means that grilling season has begun. There are lots of reasons to grill; that fresh taste, smoky flavor, and delicious smell. It also happens to be healthier than other cooking methods because … Continue reading →

Categories: Health, Lean & Green Meals, Medifast, Recipe, Weight-Loss Tips | Tags: grilling, healthy tips, Medifast, recipes | Permalink

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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Results vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2–5 lbs per week for the first two weeks and 1–2 lbs per week thereafter.