The last phase of the Medifast program is Maintenance. This is when Medifast teaches you how to keep your weight off by balancing your food intake based on the calories you burn. Many people believe going healthy means radically altering … Continue reading
Are you thinking about, or just getting started on, the Medifast 5 & 1 Plan? Then watch the video and follow the steps below to be sure you’re giving yourself all the tools and knowledge necessary to make your weight-loss … Continue reading
Everyone has a number. It may be the weight you were in high school, on your wedding day, or the last time you did a juice cleanse. It may be the weight that promises to reduce other numbers, like blood … Continue reading
*Results vary. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter. Check out one of our 2013 Happy Afters winners, Donna Berry, as … Continue reading
It was a tiny gallstone. It could’ve happened to anyone. But when it happened to this 43-year-old IT Manager, it was harder to diagnose than it would have been for most people. Michael Hale’s 6’3” frame could handle a few … Continue reading
Maintaining the motivation to be active during the winter can be tough. Mix cold temperatures, short days, snow, and ice and it’s easy for our exercise regimens to go into hibernation mode. Yet staying physically active keeps us up-beat and … Continue reading
Gloriana Beauvais passed away very suddenly on October 11. We are sharing her story to pay tribute to her and the inspirational life that she lived. Gloriana Beauvais was stuck in “a pattern of self-loathing and destruction.” As if reflux, … Continue reading
Stephanie recently lost 70 lbs with Medifast and went from Transition to Maintenance. She’s sharing what it was like to re-introduce certain foods and make decisions on her own. I recently indulged in a seasonal pumpkin spice latte with co-workers for a … Continue reading
Reaching your goal weight it is an exhilarating and terrifying experience all at once. There’s the excitement of having actually achieved your goal and at the same time there’s the fear of failing in maintenance and regaining the weight you … Continue reading
Have you ever wanted to make a recipe, but dared not because it was filled with ingredients high in calories, fat, sugar and sodium? Maybe it was your grandmother’s famous apple pie, a lasagna recipe from a cookbook, or the … Continue reading