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Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight

Tag Archives: healthy swaps

Oct
21
2013

by Alexandra Miller, RDN, LDN

Magical food swaps to turn fatty fare into healthy meals!

Have you ever wanted to make a recipe, but dared not because it was filled with ingredients high in calories, fat, sugar and sodium? Maybe it was your grandmother’s famous apple pie, a lasagna recipe from a cookbook, or the … Continue reading →

Categories: Health, Lean & Green Meals, Maintaining Weight Loss, Medifast, Weight Loss Support, Weight-Loss Tips | Tags: diet, diet plan, diet plans, diet programs, diets, eating healthy, healthy eating, healthy eating tips, healthy meals, healthy recipe, healthy swaps, Lean & Green, long-term weight loss, maintaining weight loss, Maintenance, Medifast | Permalink

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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Results vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2–5 lbs per week for the first two weeks and 1–2 lbs per week thereafter.

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