Are you thinking about, or just getting started on, the Medifast 5 & 1 Plan? Then watch the video and follow the steps below to be sure you’re giving yourself all the tools and knowledge necessary to make your weight-loss … Continue reading
Everyone has a number. It may be the weight you were in high school, on your wedding day, or the last time you did a juice cleanse. It may be the weight that promises to reduce other numbers, like blood … Continue reading
NFL Championship weekend is upon us, which means that the Super Bowl is a mere fortnight away. For the majority of America, that usually means a marathon of greasy foods and creamy dips, which can add a few pounds to … Continue reading
*Results vary. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter. Check out one of our 2013 Happy Afters winners, Donna Berry, as … Continue reading
Happy Throwback Thursday! Today we’re revisiting one of our favorite infogragphics: A typical day on the Medifast 5&1 plan. This post was originally published on January 15, 2013. Wondering what a typical day on the Medifast 5&1 Plan is like? … Continue reading
Gloriana Beauvais passed away very suddenly on October 11. We are sharing her story to pay tribute to her and the inspirational life that she lived. Gloriana Beauvais was stuck in “a pattern of self-loathing and destruction.” As if reflux, … Continue reading
November is American Diabetes Month. This is a great time to increase your awareness of diabetes and how it may impact you or someone you know. Did you know that in 2010, over 26 million persons in the United States … Continue reading
Stephanie recently lost 70 lbs with Medifast and went from Transition to Maintenance. She’s sharing what it was like to re-introduce certain foods and make decisions on her own. I recently indulged in a seasonal pumpkin spice latte with co-workers for a … Continue reading
Are you looking for some healthier snacks to put in the candy bowl for Trick-or-Treat this year? Then watch, as Medifast Nutritionist Sumi Tohan, visits with Baltimore’s Fox 45 to share all you need to know to make this Halloween … Continue reading