*Results vary. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.
Check out one of our 2013 Happy Afters winners, Donna Berry, as she talks about her Medifast journey. Will this be you in 2014?? Enter your story in our Happy Afters contest to find out!
Read more on Donna’s success after her weight-loss:
What she did on her summer vacation
Donna went on a fishing expedition at a private outpost in Ontario where she, her husband, and two other couples reeled in small-mouth bass and pike and even tussled with a muskellunge. She reports that the rustic accommodations took some getting used to, but that enjoying fresh catch-of-the-day grilled right at the shoreline made it all worthwhile.
Actions more than words
“When I decided to lose weight, I kept it private and didn’t talk about it much. My husband and son were the only ones I told. My son was at college during those four months. He knew what was going on and he was impressed and proud of me. I hope my success inspires him to take good care of himself, because it can get harder as you get older.”
Putting your health first
“I’ve attended conventions for professional women where I noticed that women who weren’t overweight were the exception rather than the rule. And these were very successful women—executives at the top of their game, taking care of their bosses, colleagues, and even their cars better than themselves. For me, taking charge of my health is a matter of personal responsibility.”
medifast is been a blessing for me as we lost over 30 pounds in three weeks it was amazing how fast the weight went off I feel so much better and course I had high blood pressure which has drop considerably walking up hills used to be holy heck for me is I was for fun and how fun now I go up the hills without any problem at all . also it increase my manly hood tremendously just plain facts guys but I’m so happy to be trimming down to what I used to be when I was in my younger years I believe the weight loss will increase our lifespan tremendously and I hope to stay on the program for ever.
Great but the average person can’t afford it
it works but food terrible, don”t care for selection and pay for shipping and expensive trying to find substitutions not as fast losing as suggested from advertisement, if the food isn’t consumed, weight is not lost, have to stay on food to lose
There must be something to Medifast. I’m a repeat offender when it comes to dieting and regaining. Four years and going strong after losing 35lbs with Medifast. Just get right with yourself and do it.