Jan
28
2014

by Hallie Falquet Sovesky

The Medifast 5&1 Plan

Are you thinking about, or just getting started on, the Medifast 5 & 1 Plan? Then watch the video and follow the steps below to be sure you’re giving yourself all the tools and knowledge necessary to make your weight-loss … Continue reading

Jan
23
2014

by Sumi Tohan, RDN, LDN

Healthy Weight vs. Happy Weight

Everyone has a number. It may be the weight you were in high school, on your wedding day, or the last time you did a juice cleanse. It may be the weight that promises to reduce other numbers, like blood … Continue reading

Jan
14
2014

by Hallie Falquet Sovesky

Happy Afters Success with Donna Berry

*Results vary. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter. Check out one of our 2013 Happy Afters winners, Donna Berry, as … Continue reading

Jan
12
2014

by Sumi Tohan, RDN, LDN

Bring Prosperity in 2014 with this Hoppin’ John Salad!

Hoppin’ John is a Southern dish eaten on New Year’s Day to bring prosperity and good luck in the upcoming year. Black-eyed peas signify coins, kale symbolizes money, and corn represents gold. This vegetarian salad version of the dish is … Continue reading

Jan
07
2014

by Nick Frye, LCPC, NCC, DCC

3 Steps to Make a New Year’s Resolution that Sticks

Today we will be talking about a timely subject: New Year’s Resolutions. Did you know that New Year’s resolutions are typically made for five consecutive years or more before long-lasting change is made? Pretty crazy right?! When we make a … Continue reading

Nov
20
2013

by Hallie Falquet Sovesky

Get your updated Healthy Celebrations Guide today!

Get excited! We’ve just released an updated version of our Healthy Celebrations Guide. This wonderful little book is packed full of tips to help you learn how to celebrate and stay healthy at the same time. See an excerpt below: