Jan
02
2014

by Hallie Falquet Sovesky

A typical day on the Medifast 5&1 Plan

Happy Throwback Thursday! Today we’re revisiting one of our favorite infogragphics: A typical day on the Medifast 5&1 plan. This post was originally published on January 15, 2013. Wondering what a typical day on the Medifast 5&1 Plan is like? … Continue reading

Dec
05
2013

by Jennifer Christman, RD, LDN

Plan of action for holiday events and parties

  Happy Throwback Thursday! This time we’re going back to December of 2012 to revist this awesome plan of action for all the holiday events we know you have coming up. There’s no reason why you can’t celebrate the holidays … Continue reading

Nov
14
2013

by Nick Frye, LCPC, NCC, DCC

10 Tips to Build Resilience

  Stress occurs all year round, but can be especially strong over the holidays. That’s why we dug into the archives and pulled out this treasure for Throwback Thursday. Read on to build up your resilience and relieve that holiday … Continue reading