Did you know the majority of the most productive people in the world are early risers? Getting started in the morning can be the hardest part of the day, but it can also be the most productive. Start you day … Continue reading
Happy Throwback Thursday! This time we’re going back to December of 2012 to revist this awesome plan of action for all the holiday events we know you have coming up. There’s no reason why you can’t celebrate the holidays … Continue reading
I’m often asked the question, how much weight should I lose? Talk about a loaded question! There are various ways to determine a healthy weight range and many factors that need to be taken into account including age, gender, and … Continue reading
How many of us have struggled with that dreaded word—plateau? We go along on our weight-loss journey and the scale is moving in the right direction. And then it happens. The scale just will not move. Fortunately, with a … Continue reading
Today’s post comes from Jennifer Lilley, Medifast success story. Take it away, Jen! Six years ago, I lost 70 lbs* (245,000 calories, but who’s counting?) with the Medifast 5 & 1 Plan. Those who use Medifast know how well the … Continue reading