With the abundance of food and drink options in today’s society, it’s easier than ever to overeat. That full feeling you experience after eating is called the “satiety… Read More
Four Reasons Why You Should Be an Early Bird
Did you know the majority of the most productive people in the world are early risers? Getting started in the morning can be the hardest part of the day,… Read More
National Discover Your Optimal Health Day!
Today is National Discover Your Optimal Health Day! Take Shape For Life*, the Health Coach division of Medifast, celebrated this morning as 150 employees took a mile-long walk at the… Read More