Today is National Discover Your Optimal Health Day! Take Shape For Life*, the Health Coach division of Medifast, celebrated this morning as 150 employees took a mile-long walk at the corporate office in Owings Mills, MD. TSFL co-founder and best-selling author, Dr. Wayne Andersen kicked the walk off, along with TSFL Executive Vice President Jeannette Mills and Medifast President and CEO Meg Sheetz, with some inspiring words about discovering your Optimal Health.
Throughout the day over 19,000 walkers from across the nation will be getting together for mile-walks of their own. The distance between the East Coast and the West Coast is 3,300 miles, so by the end of the day they will have collectively walked across the United States almost 6 times!! It’s a wonderful day to celebrate your own health, and spread the message of healthy living to others!
*Are you interested in learning more about Take Shape For Life? See how a Certified Health Coach can help you lose, and then maintain your weight loss, by learning the Habits of Health. Just click here and Request a Coach to be contacted for more information.