There are many challenges that someone can face on the road to health. Anything from unsupportive friends and family to an unexpected life stressor like job loss. Yet, those who… Read More
Unwind Your Stress with These Relaxation Tips for National Relaxation Day
Life. Is. Stressful. Who has time to relax with everything we’ve got going on? Between demands from work, school, family, etc. there is very little time left to relax. However,… Read More
Top Tips for March Gladness
Check out our Top Tips for March Gladness! Our Select Seven Tips and handy snack substitutes will help keep you on your road to a more active and healthy life…. Read More
How to Survive the Holidays
Now that Thanksgiving has officially kicked off the holiday season, we’ve rounded up all of our past blog articles on how to have a healthy holiday season. So grab blanket… Read More
October Tips from our Medifast Bloggers
We’re back with this month’s tips from our talented bloggers participating in the Medifast program. If you need inspiration, be sure to visit their blogs and follow along with their… Read More
Four Reasons Why You Should Be an Early Bird
Did you know the majority of the most productive people in the world are early risers? Getting started in the morning can be the hardest part of the day,… Read More