Reaching your goal weight it is an exhilarating and terrifying experience all at once. There’s the excitement of having actually achieved your goal and at the same time there’s the fear of failing in maintenance and regaining the weight you lost.
Read the full article on How to get past the fear of regaining the weight and join the author, Nick Frye, at 2:30 EST on Friday, October 25 on the Medifast Google+ page where he’ll answer all of your questions LIVE! RSVP and tune in here.
