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Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight

Tag Archives: resolution

Dec
30
2013

by Alexandra Miller, RDN, LDN

5 Steps to Setting Goals for 2014

With the New Year quickly approaching, many of us have begun thinking about all of the changes we want to make now that the holidays are over. “I’m going to eat healthy, lose weight, and exercise more!” — sound familiar? … Continue reading →

Categories: Become Yourself, Weight Loss Support, Weight-Loss Tips | Tags: Become Yourself, goal, Maintenance, new year, resolution, weight loss journey | Permalink

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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Results vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2–5 lbs per week for the first two weeks and 1–2 lbs per week thereafter.