We’re excited to be teaming up with the Waterfront Partnership of Baltimore once again for the annual Waterfront Wellness series. Returning May 28, 2016, the series offers free fitness classes four days… Read More
Hit the Ground Running Cardio Playlist
We all know that working out is an essential part of staying healthy, but did you know that listening to music while working out can actually serve as a motivating… Read More
Top 10 Shape Up Saturdays
1. Hand Guide to Portion Control 2. Eat your vegetables first 3. Go on short walks before and after meals 4. Try water to satisfy your hunger 5…. Read More
Fall into Family Health and Fitness
September 26th is a day dedicated to Family Health and Fitness. It’s a perfect time to gather your family to enjoy the great outdoors. Be a fit and healthy example… Read More
Run Stacy Run!
We are thrilled to have weight-loss success story and marathon runner Stacy Phillips guest blogging for us today! Stacy knew who it was she wanted to be and with… Read More