I recently contributed to Pittsburgh Healthcare Report with a post titled, “Daily Tips When Trying to Lose Weight.” Starting a weight-loss program can be overwhelming, so click over to the article to read my tips and advice! Let me know what you think and what your best tips are in the comments below.
Note: Not all of these tips are compliant with the Medifast 5 & 1 Plan®. Some apply to Maintenance or just to general healthy living.
