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Medifast Weight Loss Blog | Tips, Tools, Stories & Support for Losing Weight

Tag Archives: cooking for fall

Oct
16
2013

by Sumi Tohan, RDN, LDN

Why sweet potatoes are better than yams and other fall produce tips

Many people look forward to the flavors that arrive with fall. Seasonal produce such as pumpkin, sweet potatoes, and cranberries are favorites. While these fruits and vegetables provide comfort and a variety of vitamins and minerals, be sure to expand … Continue reading →

Categories: Health, Maintaining Weight Loss | Tags: Become Yourself, cooking for fall, diet, eating healthy, fall recipes, fall vegetables, healthy eating, healthy eating tips, healthy meals, long-term weight loss, maintaining weight loss, Maintenance, Medifast, nutrients in fall vegetables, weight loss journey | Permalink

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  • Lean & Green Meals
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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Results vary. Medifast is the brand recommended by more than 20,000 doctors since 1980. Typical weight loss on the Medifast 5 & 1 Plan® is 2–5 lbs per week for the first two weeks and 1–2 lbs per week thereafter.