“Couponing to Disney” blogger, Kristin Cooper, took a trip with her family to Disney World in February. She shares how she prepared with Medifast’s Nutrition Support team and stayed on the 5 & 1 Plan plan while enjoying her vacation. … Continue reading
What’s more comforting than hot soup on a cold day? Whether you’re a fan of the Medifast Chicken Noodle Soup, Cream of Tomato, or perhaps the Maryland Crab, there are plenty of soups to keep you warm and full this … Continue reading
In honor of National Oatmeal Month, we want to know how YOU like to prepare YOUR Medifast oatmeal. Some like to add the Medifast Sugar-Free Syrup to sweeten it up a bit. Others transform it completely and make muffins! … Continue reading
Don’t be tempted by all those sugary cocktails at holiday parties this season! Make your own low-calorie, low-carbohydrate shakes instead. Keep reading for two of our favorite recipes to keep you … Continue reading
If you’re new to the program, or haven’t experimented with the meals yet, I have great news for you! Medifast Meals can be blended, mixed up, and combined in ways that will blow your mind to create new and delicious … Continue reading