Don’t be tempted by all those sugary cocktails at holiday parties this season! Make your own low-calorie, low-carbohydrate shakes instead.
Keep reading for two of our favorite recipes to keep you satisfied and on plan. For each, just pour the ingredients into a blender and mix until its smooth. Enjoy!
Frozen Pumpkin Shake
Serves 1. Counts as one Medifast Meal and one optional condiment.
1 Medifast French Vanilla Shake
1 tsp pumpkin spice
1⁄8 tsp ground cinnamon
1⁄2 cup cold water
1⁄2 cup ice
Cinnabon Shake
Serves 1. Counts as one Medifast Meal and three optional condiments.
1 Medifast French Vanilla Shake
1 tsp ButterBuds®
1⁄2 tsp ground cinnamon
1⁄2 cup cold water
1⁄2 cup ice