A seasonal Medifast treat

Medifast Egg Nog
If you’re new to the program, or haven’t experimented with the meals yet, I have great news for you! Medifast Meals can be blended, mixed up, and combined in ways that will blow your mind to create new and delicious meals.

I’ll be sharing lots of different examples, but here’s one that is particularly useful this time of year: Medifast Eggnog.

That’s right, just follow the simple recipe below and you can enjoy this traditional holiday treat in a healthy way that fits into the plan and keeps you on track to your goal!

Medifast Egg Nog Recipe

Medifast Egg Nog Recipe


  • 1 Medifast Scrambled Eggs
  • 1 Medifast Vanilla Shake
  • 8 oz water
  • 1 teaspoon cinnamon or nutmeg
  • 1 teaspoon vanilla or rum extract
  • 3 packets Splenda®


Put all ingredients except cinnamon into blender. Mix ingredients for 2–3 minutes or until smooth. Sprinkle ½ teaspoon of cinnamon or nutmeg on top of each drink. Garnish with a cinnamon stick if desired and serve.

Serving Suggestions:

Each serving counts as 1 Medifast Meal, 3 condiments

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