Today’s post comes from Jennifer Lilley, Medifast success story. Take it away, Jen! Six years ago, I lost 70 lbs* (245,000 calories, but who’s counting?) with the Medifast 5 & 1 Plan. Those who use Medifast know how well the … Continue reading
I recently contributed to Pittsburgh Healthcare Report with a post titled, “Daily Tips When Trying to Lose Weight.” Starting a weight-loss program can be overwhelming, so click over to the article to read my tips and advice! Let me … Continue reading
April 27 is National Tell a Story Day, and Medifast wants to hear YOUR story! In the comments below, tell us in two sentences or less how you’re on the road to, or how you already have, Become Yourself … Continue reading
The majority of us live with moderate to high levels of stress, so it’s important to understand the difference between obtaining relief from stress and building resilience to stress. Read more to understand relief vs. resilience and get 10 … Continue reading
Congratulations to the following winners of Medifast Variety Package or boxes of Medifast’s new Tomato Basil Bisque! The following will each receive a new Medifast Variety Package of her choosing: Charity Riley Sherry Munford Cynthia Alling Suzanne Anderson The following will … Continue reading
We’ve noticed that we have many new customers recently and are excited to help those new to Medifast. Read more for 10 tips from me and our Facebook fans to navigate through that first week!
MyMedifast is Medifast’s community that is designed to keep you motivated, informed, and inspired every day, any time you need it. You can access MyMedifast via the website or the app. Click through to learn more!
The Jewish holiday of Passover begins with a seder at sundown this evening. If you are following the Medifast 5 & 1 Plan and observe this holiday, please note that, while Medifast Meals are not kosher for Passover, we can … Continue reading
Results vary. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter. Many people don’t want to admit it, but Lisa shared that her … Continue reading
“I know I should go to the gym, but I just don’t have the time.” “I know exercising is good for me, but I just don’t see results fast enough.” “I need to go to the gym, but I’m just … Continue reading