May
13
2013

by Renee Beck

5 tips that helped Jennifer Lilley keep off 70 lbs over six years

Today’s post comes from Jennifer Lilley, Medifast success story. Take it away, Jen! Six years ago, I lost 70 lbs* (245,000 calories, but who’s counting?) with the Medifast 5 & 1 Plan. Those who use Medifast know how well the … Continue reading

Apr
26
2013

by Jennifer Christman, RD, LDN

3 tips and what to focus on when trying to lose weight

  I recently contributed to Pittsburgh Healthcare Report with a post titled, “Daily Tips When Trying to Lose Weight.” Starting a weight-loss program can be overwhelming, so click over to the article to read my tips and advice! Let me … Continue reading

Apr
23
2013

by Renee Beck

Tell us your story for National Tell a Story Day!

  April 27 is National Tell a Story Day, and Medifast wants to hear YOUR story! In the comments below, tell us in two sentences or less how you’re on the road to, or how you already have, Become Yourself … Continue reading

Apr
17
2013

by Nick Frye, LCPC, NCC, DCC

10 ways to beat stress and build resilience

  The majority of us live with moderate to high levels of stress, so it’s important to understand the difference between obtaining relief from stress and building resilience to stress. Read more to understand relief vs. resilience and get 10 … Continue reading

Apr
09
2013

by Renee Beck

Congratulations to our Medifast Variety Package and Tomato Basil Bisque winners!

Congratulations to the following winners of Medifast Variety Package or boxes of Medifast’s new Tomato Basil Bisque! The following will each receive a new Medifast Variety Package of her choosing: Charity Riley Sherry Munford Cynthia Alling Suzanne Anderson The following will … Continue reading

Apr
05
2013

by Jennifer Christman, RD, LDN

10 tips for the first week on the Medifast 5 & 1 Plan

  We’ve noticed that we have many new customers recently and are excited to help those new to Medifast. Read more for 10 tips from me and our Facebook fans to navigate through that first week!

Mar
28
2013

by Renee Beck

Have you checked out the new MyMedifast?

MyMedifast is Medifast’s community that is designed to keep you motivated, informed, and inspired every day, any time you need it. You can access MyMedifast via the website or the app. Click through to learn more!

Mar
25
2013

by Jennifer Christman, RD, LDN

Passover sample menu and recipes

The Jewish holiday of Passover begins with a seder at sundown this evening.  If you are following the Medifast 5 & 1 Plan and observe this holiday, please note that, while Medifast Meals are not kosher for Passover, we can … Continue reading

Mar
21
2013

by Renee Beck

Will you be a Medifast Happy After like Lisa?

Results vary. Typical weight loss on the Medifast 5 & 1 Plan® is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter. Many people don’t want to admit it, but Lisa shared that her … Continue reading

Mar
18
2013

by Nick Frye, LCPC, NCC, DCC

Tips for overcoming the barriers to exercise

“I know I should go to the gym, but I just don’t have the time.” “I know exercising is good for me, but I just don’t see results fast enough.” “I need to go to the gym, but I’m just … Continue reading